Upstream minds
We support individuals, leaders, corporate organisations and business owners to reach their full potential.
embark on a chilling adventure
Why cold water therapy can change your life
Challenge yourself, change your life.
If practiced regularly, the benefits of cold-water therapy can enhance your physical health, mental health, overall wellbeing and mindset.
Cold water therapy can help to shift your mindset and propel you towards a life of optimal wellbeing... click below to learn more!
"There is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive!"
Wim hof
Hi, I'm Jasmine, founder of Upstream Minds.
I am a degree qualified human resources professional with over 10 years of extensive and valuable experience.
My experience is diverse and includes all aspects of human resources management, mindset coaching, executive leadership coaching and solutions, business management, people management, workplace health, safety, and wellbeing, and community and social work.
I have a strong passion for mental health, wellbeing, and mindset coaching.
